BASIC AEROBICS—beginner-all levels:  A 30 minute cardio workout with simple repetitive low-impact dance-like moves.

BASIC STEP—beginner—all levels.  30 minutes:  Basic step moves with intensity variations – no complicated choreography – just classic fat burning, endurance building step aerobics!  

COMBO CLASS—moderate/advanced:  1-hour:  A mix of various types of aerobics, strength, stability, and stretching.

CORE—all levels.  20 minutes:  Tone and strengthen the torso from the shoulders to the hips—targets abs and back.

DYNAMIC YOGA—moderate/advanced. 30 minutes:  This class keeps you flowing from one pose to another focusing on working with the breath and developing length and strength in the muscles.

GENTLE YOGA—all levels.  30 minutes:  Reduce stress, increase serenity.  Slowly and gently stretch your muscles, open your joints, and quiet your mind.  Chairs, blocks, and bands are used to modify traditional yoga postures.

GRACEFUL MOVES—Beginner/Seniors.  30 minutes:  This class is a slower paced aerobics and toning class aimed towards older adults and those just getting started exercising.

GUTS & BUTTS— all levels.  20 minutes:  Traditional, classic moves to strengthen and tone the abs, butt, hips, and thighs.

HI-INTENSITY INTERVALS & YOGA moderate/advanced:  1-hour:  This is an interval workout that incorporates hi-intensity cardio segments and hi-intensity functional fitness body-weight moves. Class ends with a long gentle yoga stretch.

MOMMY & ME—all levels.  30 minutes:  Bring the little ones and move & groove to kid’s music while burning calories, building strength, and stretching your body.  Kids learn and follow along and sometimes lead!
 
STEP & TONE—moderate/advanced:  1-hour:  A cardio step workout that increases bone density while burning calories and training the heart—uses a 4-8” step; class ends with classic traditional toning exercises using weights or bands.

TBB - TOTAL BODY BLAST — moderate/advanced:  20 minute Hi-Intensity cardio & total body strength intervals. 
  
TURBO KICK—moderate: 30 minutes:  A calorie burning blast!  Kicking, punching, bobbing & weaving – build stamina, strength, and self confidence!

YOGA-LATES—all levels:  1-hour: A mix of gentle yoga poses and pilates exercises that strengthen and lengthen the muscles, increase breath awareness and reduce stress.

Let us know what you need.  Let us know where we can help.  Click here to email info@janasjym.com

Current Class Schedule

All Classes are 30 MINUTES or less unless otherwise noted
Call 972-635-0002 schedule changes  or

Stop by for a current schedule – 133 E Main.

Now offering Guts & Butts, Yoga, Basic Aerobics, Turbo Kick, Basic Step, Total Body Blast, Core classes and more!